Zumba
If you want to work out, have fun and be active, Zumba is the workout you have been looking for! Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one hour of awe-inspiring movements meant to engage and captivate for life!
Zumba fuses latin and international rhythms and easy-to-follow moves to create a dynamic, exciting and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one-of-a-kind workout.
Zumba is designed for everyone. Participants of any fitness level, any background or age can start Zumba right away!
Ask the desk for more information about CDA Zumba.
